Increases the potential anxiety of both men and their other parts.After all, sexual activity comes first for many people, and when problems arise that interfere with the pleasure of intercourse can be tragic in its own way.This problem can be related to both physiological characteristics of the body and psychological experiences.A sex therapist or psychotherapist can help.
But as a rule, men do not turn to specialists with subtle problems of how to restore potency and try to solve it themselves by taking synthetic drugs that increase potency.Such tablets have only one advantage: the effect comes quickly.
When reaching a certain age, everyone should know how to increase potency in men naturally without taking drugs.To do this, you can use general healing methods.
Physical method
Physical methods that restore former male strength include the following methods.
Massage
If you want to know how to restore an erection, it is enough to know the method of healing the body.Massage, both general and special, contributes well.
Acupressure
You can quickly increase potency through a combination of restorative massage and acupressure - directly to improve the erection.In this case, you do not need to take drugs that stimulate potency.The healing effect occurs due to the effect on biologically active points.They are located symmetrically and in pairs on the body.
The largest number of them are in the legs.Therefore, to find out how to increase potency, you need to study which shows influence.The point in the middle of the heel, on the inner surface of the heel, just above the bone, between the tailbone and the bottom, closer to the spine on both sides, is responsible for potency.You can perform this massage yourself, the main thing is to do it regularly.
Take a comfortable position, preferably sitting.Place your hands on your bottom with your palms behind your back and your thumbs on your stomach.The massage consists of moving your hand to the active point and kneading with your middle finger.
Such a sequence, provided it is carried out regularly, will help solve the problem of how to increase potency.
Massage the testicles and scrotum
The main rule during the procedure is the complete absence of pain and discomfort.Keep your hands, scrotum and testicles warm.As a result of this type of massage, sperm quality and quantity improves, and potency in men increases.
When performing a massage to increase potency, it is necessary to perform movements of kneading, patting, stroking, and stretching.The duration of the procedure varies from 5 minutes to an hour.As a preventive measure, it is recommended to perform about 30 testicular pressures per day.With age, the number of compressions should be increased.Thanks to this, erection recovery occurs.
In places where pain is felt, stagnant processes occur.This does not mean that massage in this area should be stopped.It is enough to weaken the effect while increasing the duration of the massage.
Before you start massaging the testicles and scrotum, you should consult your doctor to make sure there are no diseases of the genitourinary system, because for some, it is a contraindication.Therefore, the question of how to increase potential must be solved in a different way.For example, a doctor may recommend taking special drugs that quickly increase potency.
Training
Such exercises are aimed at increasing blood circulation in the penis, activating the work of the cave muscles, which prevent the outflow of blood at the time of arousal.This will allow you to have a durable and stable stand.In addition, the effect occurs quickly.
The complex to increase potential consists of 6 exercises:
- Walk in place with your knees raised high, try to press them to your stomach, while your arms are lowered along the body;
- Partial squats, hands on the belt;Running in this position, often squeezes and does not bind the muscles of the anus;
- Run in place, while trying not to lift your socks off the floor;
- Take a lying position, bend your knees, raise and lower your pelvis, rest your feet on the floor;
- Lie on the floor, bend your knees and spread them a little, then often squeeze and relax the muscles between the anus and testicles;
- Sit on a chair, lean slightly forward, relax your muscles;Try to pull in the area between the scrotum and the anus, but the back muscles must be completely relaxed.
Potential increase occurs only with regular training.
Kegel exercises
This exercise was originally developed for women to strengthen the pelvic floor muscles.It is prescribed to patients with urinary incontinence.However, a little later, another effect was observed - improving the function of the genitourinary system in general, and restoring potency in men in particular.
The muscles that need to be trained are one that can be felt when maintaining diabetes.It is located between the anus and the scrotum.
After learning to control these muscles, exercises can be done up to three times a day, 15 contractions at a time.In this case, inhale during contraction, exhale during relaxation.It is recommended to gradually increase the number of exercises and speed up their rhythm.
Therapeutic diet
If you do not know how to increase potency, there is the easiest way - adjust your diet.Body health in general and sexual health in particular depends on nutrition.The following foods that you should eat regularly will help you quickly increase your potency:
- contains protein: nuts, dairy products, fish, meat (with the exception of fatty pork);
- seafood, especially crustaceans (crabs, shrimps) and seaweed;
- fresh fruits and vegetables, herbs (affect potency due to the content of a large amount of vitamins);
- spices for potency, which are added to tea and other drinks (thyme, anise);
- eggs in any form;
- Honey (can be mixed with nuts).
Some products should be avoided to increase potency in men.First of all, you need to forget forever about energy drinks and drinks containing caffeine (including coffee itself), because they increase the load on the liver.Because of this, problems with blood vessels may appear, which may require potential restoration.It is recommended to limit the use of pasta, potatoes, sausages, and baked goods (it is better to choose bread made from wholemeal rye flour).And stop drinking alcohol completely.
In addition, dietary correction is required if a man is overweight.After all, extra pounds reduce testosterone levels and increase estrogen levels (female hormones).And this directly affects the strengthening of its potential and weaknesses.A combination of conditioning and diet exercise will help you lose weight.However, you should not take dubious drugs for weight loss, and especially drugs to build muscle mass.
Lifestyle changes
If you do not know how to increase potency, you need to change your usual lifestyle.After all, it (if the doctor does not diagnose the disease) leads to sexual disorders.
Try to take steps to increase physical activity, especially if you are a representative of an inactive profession.During the workday, it is recommended to take periodic breaks to exercise.
Give up bad habits, smoking and drinking coffee.Spend as much time as possible in the fresh air;For example, you can go home from work not by subway, but by foot.
Get enough sleep.Increased potency will occur only if the sleep duration is at least 8 hours.In addition, it should take care of other conditions.Sleep should occur in complete silence and darkness.
Psychological methods
Often, problems with potency arise against the background of psychological experiences.They may be associated with unsuccessful sexual relationships in the past, a lack of confidence in one's sexual attractiveness and ability, or being too strict.In this case, you will not be able to get rid of impotence yourself;You need a doctor's help.In addition, consultation with a sex therapist or psychotherapist is required in any case, regardless of the reason for the loss of male potency.
In order not to think about how to increase potential, avoid stressful situations and strong experiences (both negative and positive).Stress inhibits the sexual function of the male body.This is due to the body's desire to produce only in favorable conditions.
The effectiveness of potential improvements increases if you approach this issue comprehensively.A combination of methods is only beneficial.And you can not prescribe and take potency-enhancing drugs yourself.Although they act quickly, the effect does not last long.